My lift shin has been bothering me for 3 weeks now. I thought new shoes would cure it. Didn't go away but I heard in passing that maybe it takes time to get used to new shoes. But I've noticed a bump on where it hurts. So I'm going to see the sports med MD that I've seen a few times. Hope it's something easy to work on.
Last week, K and I went over to Moksha Yoga for a Vinyasa Hatha class. Really liked it but DAMN! I'm not as flexible as before. The instructor come around to press on you in order to challenge you muscles...she tried to make me strecth deeper but I freakin fought back...it was my first yoga class in 2 years. I would go again.
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